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King Kale

January 7, 2016 By Tracey Leave a Comment

Lately, I’ve been on a juice blitz juicing everything under the sun – well almost. Actually, mostly vegetables with just a touch of fruit like this King Kale juice. Kale houses a pack of nutrients including iron, calcium, vitamin A, C and K.  It taste best mixed with a variety of other ingredients.  I’ve been trying to get more of it into my diet so I created King Kale to assist in this process.  You don’t have to like kale to enjoy this juice -it is very easy to drink.

King Kale

You can certainly substitute the orange for an apple in this recipe if you prefer, but I have some problems with apples (due to their fructose content being significantly higher than glucose content), so I love the orange – orange has loads more vitamin C too.
King Kale
 
Print
Prep time
5 mins
Total time
5 mins
 
Serves: 2
Ingredients
  • Kale 180 grams (5 large stems with full leaves)
  • Carrots x 2
  • Lemon x ½
  • Cucumber (large) x 1
  • Celery sticks with leaves x 3 (large)
  • Orange x 1
  • Ginger x 1cm
Instructions
  1. Wash the kale, carrots, cucumber and celery.
  2. Peel the orange, lemon and ginger
  3. Push all ingredients through a juicer
  4. Pour into 2 glasses and serve immediately
3.5.3208

Filed Under: Breakfast, Dairy Free, Drinks: Juices, Smoothies, Shakes, Gluten Free, Recipe Post, Vegetarian Tagged With: Juice, Kale

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Hi, I'm Tracey. Here I share all things food, including delicious fast and easy recipes, and interesting information about food.

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