King Kale

Lately, I’ve been on a juice blitz juicing everything under the sun – well almost. Actually, mostly vegetables with just a touch of fruit like this King Kale juice. Kale houses a pack of nutrients including iron, calcium, vitamin A, C and K.  It taste best mixed with a variety of other ingredients.  I’ve been trying to get more of it into my diet so I created King Kale to assist in this process.  You don’t have to like kale to enjoy this juice -it is very easy to drink.

You can certainly substitute the orange for an apple in this recipe if you prefer, but I have some problems with apples (due to their fructose content being significantly higher than glucose content), so I love the orange – orange has loads more vitamin C too.