What is great about these Beef Spinach and Feta Rissoles besides the delicious flavour, is that they are filled with fresh parsley and spinach. But instead of detracting from the flavour, it amplifies them into truly tasty morsels and increases their health benefits. Even those hardened meat eaters who want a plate of meat, one miniature vegetable, and bucket loads of tomato sauce will actually forgo the tomato sauce – these babies simply don’t need them. They also go beautifully served with a green salad. Best of all, this is a super easy and fast recipe that tastes delicious.
Spinach and Feta Rissoles
Prep time
Cook time
Total time
Easy fast delicious rissoles. You can also pat them completely flat to become a hamburger.
Author: www.myfoodtemple.com
Serves: 14
Ingredients
- 1kg beef mince
- 120 grams fresh spinach leaves
- 1 large bunch flat leaf parsley chopped (curly is ok too)
- 200 grams crumbled feta cheese
- 4 lightly beaten eggs
- 1 cup breadcrumbs
- Spice mix (2 tsp onion powder, 1 tsp garlic powder, 2 tsp ground paprika, ½ tsp salt)
- OPTIONAL: Greek Yoghurt and Lemon Wedge to serve with rissoles - you can also serve with, a green side salad.
Instructions
- Place mince in a large bowl
- Lightly beat eggs with a fork and add to mince bowl
- Chop spinach and parsley (finely if possible) and add to mince bowl
- Chop or crumble feta and add to mince bowl
- Mix breadcrumbs with spice mix and add to mince bowl
- Mix until well combined with a large spoon or hands
- Shape rissoles into 10 balls and pat a little flat
- (If rissoles are soft, place on baking paper and refrigerate for 10 or more minutes)
- Spray with olive oil and place in frying pan or BBQ
- Cook about 4 minutes each side on medium heat or until cooked through.
Notes
Serve rissoles with a dollop of greek yoghurt, fresh lemon wedge and side of green salad.
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